One cup of Curtido is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Curtido is a traditional Salvadoran side dish made from fermented cabbage, carrots, onions, and spices. This vibrant salad is often served alongside pupusas, offering a tangy crunch that enhances the meal. Originating from Central America, curtido showcases the region's rich culinary heritage. Packed with probiotics from fermentation, it supports gut health while being low in calories. Additionally, the fresh vegetables provide essential vitamins and minerals, making it a nutritious addition to any plate. Experience the unique flavors and health benefits of curtido, a delightful taste of El Salvador!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
