1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.7 mg | 47% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 19.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe sauce
Tomato sauce is a versatile staple in many cuisines, most notably Italian, where it serves as a base for dishes like pasta, pizza, and stews. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, olive oil, herbs, and spices. Packed with vitamins A and C, tomato sauce is a rich source of antioxidants like lycopene, which supports heart health and may reduce cancer risks. Its low calorie count makes it a diet-friendly option, though variations with added sugar or high salt content can diminish its nutritional benefits. Homemade versions typically offer greater control over these aspects, ensuring a purer, healthier choice. Whether simmered fresh or enjoyed from a jar, tomato sauce’s vibrant flavor and nutrient profile make it a beloved and beneficial addition to countless recipes worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
