1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with olive oil
Tomatoes with olive oil represent a classic combination in Mediterranean cuisine, often found in Italian, Spanish, and Greek dishes. Tomatoes are fruits rich in vitamins A, C, and K, along with potassium and antioxidants like lycopene. When paired with olive oil, a heart-healthy fat loaded with monounsaturated fatty acids and vitamin E, this combination enhances the absorption of fat-soluble nutrients from the tomatoes. Together, they provide a nutritious addition to salads, sauces, or roasted dishes, offering a balance of vitamins, healthy fats, and antioxidants known to promote health and well-being.
Health Benefits
- Rich source of lycopene, an antioxidant in tomatoes that supports heart health and reduces oxidative stress.
- Contains vitamin C from tomatoes, boosting the immune system and supporting collagen production.
- Olive oil's monounsaturated fats help reduce LDL cholesterol (the 'bad' cholesterol) and support cardiovascular health.
- Vitamin K in tomatoes promotes bone health and supports proper blood clotting processes.
- Olive oil's vitamin E acts as a powerful antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature, away from direct sunlight, and consume within a few days. Keep olive oil in a cool, dark place in a tightly sealed container to preserve its quality.
Common Questions About Tomato with olive oil Nutrition
What is the nutritional content of tomato with olive oil?
A medium tomato (about 123g) has about 22 calories, 1.1g of protein, 4.8g of carbohydrates, and is rich in vitamin C (28% of the daily value). Adding 1 tablespoon of olive oil adds 119 calories and 14g of healthy fats, making the combination nutrient-dense and heart-healthy.
Can I eat tomato with olive oil on a keto diet?
Yes, you can eat tomato with olive oil on a keto diet in moderation. While tomatoes have about 4-5g of net carbs per medium fruit, the olive oil (zero carbs) adds healthy fats, making this combination a keto-friendly option when portioned carefully.
What are the health benefits of eating tomato with olive oil?
Tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, which support heart health and reduce inflammation. Olive oil enhances the absorption of fat-soluble nutrients like lycopene and provides monounsaturated fats that promote cardiovascular health.
What is the recommended serving size for tomato with olive oil?
A reasonable serving size is 1 medium tomato with 1-2 teaspoons (5-10ml) of olive oil. This portion provides around 42-52 calories while ensuring you get the health benefits of both ingredients without overloading on calories or fats.
How does tomato with olive oil compare to just eating raw tomatoes?
Tomato with olive oil is nutritionally superior to plain raw tomatoes because the fat in olive oil enhances the absorption of the tomato’s lycopene, a powerful antioxidant. This pairing not only boosts nutrient absorption but adds heart-healthy fats, whereas raw tomatoes alone are low-calorie but lack these added benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
