1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gespatcho soup
Gazpacho soup is a refreshing, cold soup originating from the Andalusian region of Spain, celebrated for its simple, wholesome ingredients. Traditionally made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and stale bread, it offers a vibrant blend of flavors. Herbs like parsley or basil may be added for an aromatic touch. Gazpacho is rich in vitamins A, C, and K, antioxidants, and fiber due to its vegetable base, making it a heart-healthy option that supports immunity and digestion. The olive oil provides healthy fats that promote cardiovascular health. Typically low in calories, it is free of heavy cream, making it a lighter choice than many other soups. However, sodium levels can vary depending on preparation, so mindful seasoning is key. Gazpacho is enjoyed as a summer staple, offering cooling hydration and nutritional benefits in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
