1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup with meatballs
Tomato soup with meatballs is a comforting dish that combines the tangy richness of tomato-based broth with savory, protein-packed meatballs. Originating from various global cuisines, including Italian-American and Eastern European staples, it is both hearty and nutritious. Tomatoes serve as the base, providing a source of vitamins A, C, and potassium, while the meatballs contribute protein, iron, and zinc. Depending on the recipe, it can also include aromatic herbs, spices, and vegetables for an added boost of flavor and nutrients. As a balanced meal option, it is typically low in fat (if lean meat is used) and relatively moderate in calories, depending on portion size and additional ingredients.
Health Benefits
- Rich in Vitamin C from tomatoes, supporting immune function and skin health.
- High protein content from meatballs aids in muscle repair and maintenance.
- Contains lycopene, an antioxidant in cooked tomatoes that supports heart and prostate health.
- Provides iron from meat, which is essential for oxygen transport in the body.
- Potassium from tomatoes helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stovetop or in the microwave to preserve flavors and textures.
Common Questions About Tomato soup with meatballs Nutrition
Is Tomato Soup With Meatballs high in protein?
Yes, Tomato Soup With Meatballs is a good source of protein due to the inclusion of meatballs. On average, a serving (approximately 1.5 cups) provides about 12-20g of protein, depending on the type and quantity of meat used in the recipe.
Can I eat Tomato Soup With Meatballs on a keto diet?
Tomato Soup With Meatballs may not be ideal for a strict keto diet unless modifications are made. Traditional tomato soup may contain added sugars and have higher carbohydrate content (around 12-18g of carbs per serving). Using sugar-free tomato products and skipping ingredients like breadcrumbs in the meatballs can make it more keto-friendly.
What are the health benefits or concerns of eating Tomato Soup With Meatballs?
Tomato Soup With Meatballs offers health benefits such as being rich in vitamin C, lycopene, and protein. Lycopene, found in tomatoes, is a powerful antioxidant linked to heart health and reduced inflammation. However, certain recipes may be high in sodium or calories due to added cream, sugar, or high-fat meatballs, requiring moderation.
How much Tomato Soup With Meatballs should I eat per serving?
A typical recommended serving size is 1 to 1.5 cups of Tomato Soup with 3-4 meatballs, which provides a balanced portion of protein, vegetables, and calories. This serving generally ranges between 250-350 calories, depending on the recipe.
How does Tomato Soup With Meatballs compare to traditional tomato soup?
Tomato Soup With Meatballs has a higher protein content than traditional tomato soup due to the inclusion of meat. It may also be more calorie-dense if cream or fatty meat is used. Traditional tomato soup is often vegetarian and lower in calories but lacks the protein richness provided by the meatballs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
