Goulash soup

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		757.1 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (30.9%)

Protein: 38 cal (27.7%)

Carbs: 56 cal (41.4%)

About Goulash soup

Goulash soup is a traditional Hungarian dish that combines beef, potatoes, onions, and paprika to create a hearty, savory stew-like soup. Originating as a staple for Hungarian herdsmen, it is now popular across Central and Eastern Europe. This soup is rich in protein, primarily sourced from beef, and offers an array of essential nutrients such as iron, zinc, and B vitamins, which support energy and immune health. Vegetables like potatoes and carrots add fiber and carbs, making goulash soup a balanced and filling option. Paprika not only enhances its flavor but also provides antioxidants such as vitamin C.

Health Benefits

• Protein from beef supports muscle growth and repair, providing about 26 grams per serving.
• Iron in beef helps support oxygen transport in the blood, contributing to better energy levels and decreased risk of anemia.
• Paprika is rich in vitamin C as an antioxidant, aiding immune function and skin health.
• Potatoes in goulash soup provide dietary fiber for improved digestion and satiety.
• Carrots contribute beta-carotene (vitamin A precursor), promoting eye health and immune support.

Dietary Considerations

Allergens: Contains beef, onion (possible sensitivity), celery (if used in recipe)

Suitable for: Gluten-free diets (if thickened with alternative flours), low-carb diets (if potatoes are minimized or omitted)

Not suitable for: Vegetarian/vegan diets, pescatarian diets

Selection and Storage

Goulash soup should be cooled completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. It can also be frozen for up to 2 months.

Common Questions About Goulash soup Nutrition

What is the nutritional content of goulash soup?

Goulash soup typically contains around 120-250 calories per serving, depending on the recipe. It is rich in protein from the beef and provides carbohydrates from potatoes or noodles. Additionally, it offers vitamins like vitamin C from peppers and contains iron and zinc, particularly if made with lean beef.

Is goulash soup compatible with a keto or low-carb diet?

Goulash soup is not typically keto-friendly as most recipes include potatoes or pasta, which are high in carbs. However, it can be made keto by omitting these ingredients and replacing them with low-carb vegetables such as zucchini or cauliflower.

Are there any health benefits or concerns with goulash soup?

Goulash soup can be a nutritious choice as it is high in protein and rich in vitamins from vegetables like bell peppers and tomatoes. However, recipes high in sodium or made with fatty cuts of meat may not be ideal for heart health. Opting for lean meats and limiting added salt can make it healthier.

What is the ideal portion size for goulash soup?

A typical serving size of goulash soup is about 1-1.5 cups (250-375 ml), which provides sufficient protein and calories for a meal. For balanced nutrition, pair it with a side salad or whole-grain bread if desired.

How does goulash soup compare to other stews or soups, like chili or beef stew?

Goulash soup differs from chili or beef stew as it commonly includes paprika as the primary spice and often uses ingredients like bell peppers and potatoes for a lighter texture. Chili typically features beans and heavier spices, while beef stew is thicker and often contains fewer spices but more root vegetables.

Data Sources & Scientific References