Stuffed pepper soup

Soup

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 34 cal (24.5%)

Protein: 30 cal (21.5%)

Carbs: 75 cal (54.1%)

About Stuffed pepper soup

Stuffed Pepper Soup is a hearty dish that draws inspiration from stuffed bell peppers, a staple in Central European and Mediterranean cuisines. This comforting soup typically includes ground meat, bell peppers, tomatoes, rice, onions, and a blend of herbs and spices simmered together for a rich and satisfying flavor. Nutritionally, it provides a well-rounded profile with protein from the meat, vitamins A and C from the peppers, and fiber from the vegetables and rice. Low in fat and calorie-dense depending on preparation, it is a nourishing option for many diet types. Variations can be made with different meats or plant-based proteins to suit personal preferences or dietary needs.

Health Benefits

• Rich in vitamin C from bell peppers, supporting immune function and skin health (95–100 mg per cup of raw bell peppers).
• Contains dietary fiber from rice and vegetables, which aids digestion and promotes gut health (about 2–3 g per serving).
• Provides iron from ground meat or plant-based protein alternatives, which is vital for oxygen transport in the blood (1.5–2 mg per serving with beef as the protein source).

Dietary Considerations

Allergens: Contains soy (if soy-based protein is used), dairy (if cheese or cream is added), gluten (if wheat-based ingredients are used)

Suitable for: Gluten-free (if appropriate grains are used), low-carb (if rice is swapped for alternatives like cauliflower rice), high-protein diets

Not suitable for: Vegetarian or vegan diets (unless meat is omitted or replaced with plant-based protein), low-sodium diets (if canned products or added salt is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave for best results.

Common Questions About Stuffed pepper soup Nutrition

What are the nutritional facts for Stuffed Pepper Soup?

Stuffed Pepper Soup typically contains around 200-250 calories per serving, depending on the recipe and ingredients. It provides approximately 8-12g of protein, 25-30g of carbohydrates, 4-6g of fat, and is often a good source of vitamins A, C, and potassium due to the peppers, tomatoes, and other vegetables included.

Is Stuffed Pepper Soup suitable for a keto diet?

Stuffed Pepper Soup is not inherently keto-friendly due to its carbohydrate content from rice and tomatoes, which may total 25-30g of carbs per serving. However, it can be modified for keto by replacing rice with cauliflower rice and adjusting other ingredients to decrease carbs.

What are the health benefits or concerns of eating Stuffed Pepper Soup?

Stuffed Pepper Soup is rich in vitamins A and C, which support immune health and skin health. It also provides fiber for healthy digestion if made with whole grains. However, some recipes may be high in sodium from broth or canned ingredients, which could be a concern for individuals monitoring their sodium intake.

How much Stuffed Pepper Soup should I eat in one serving?

A typical serving size for Stuffed Pepper Soup is about 1 to 1.5 cups, which delivers around 200-250 calories. Pairing it with a side salad or lean protein can help round out the meal while keeping portions balanced.

How does Stuffed Pepper Soup compare to traditional stuffed peppers?

Stuffed Pepper Soup offers similar flavors to traditional stuffed peppers but in a more convenient and quicker-to-make form. It may contain fewer calories or fat overall, as recipes often use a leaner meat-to-grain ratio and more broth or vegetable-based components.

Data Sources & Scientific References