1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with mozzarella
Tomato Salad with Mozzarella is a vibrant dish rooted in Mediterranean and Italian cuisine, celebrated for its freshness and simplicity. This salad typically combines ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, olive oil, and a hint of balsamic vinegar for added depth. Packed with antioxidants like lycopene from the tomatoes, healthy fats from olive oil, and protein from mozzarella, this dish offers a harmonious balance of flavor and nutrition. While it is relatively low in calories, the mozzarella contributes saturated fats, which should be enjoyed in moderation. Often served as a light appetizer or side dish, the Tomato Salad with Mozzarella is a refreshing way to incorporate fresh ingredients into your diet, promoting heart health and supporting immune function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
