Nutrition Facts for Tomato mozzarella salad

Tomato Mozzarella Salad

Image of Tomato Mozzarella Salad
Nutriscore Rating: 64/100

Celebrate the simplicity and elegance of fresh ingredients with this vibrant Tomato Mozzarella Saladโ€”a classic Italian-inspired dish that's as pleasing to the eye as it is to the palate. Perfect for warmer months, this recipe pairs juicy, ripe tomatoes with creamy fresh mozzarella and fragrant basil leaves, all drizzled with a tangy balsamic vinaigrette and a touch of extra-virgin olive oil. Ready in just 15 minutes, this no-cook salad is a light, refreshing option for an appetizer, side dish, or even a quick snack. Sprinkle it with sea salt and freshly ground black pepper for the perfect finishing touch, and serve immediately to enjoy the harmonious blend of flavors. Whether hosting a dinner party or indulging in a moment of culinary bliss, this Tomato Mozzarella Salad is bound to impress!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 4 medium ripe tomatoes
  • 8 ounces fresh mozzarella cheese
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash the tomatoes and slice them into 1/4-inch thick rounds. Arrange them on a serving platter.

2

Slice the fresh mozzarella into 1/4-inch thick rounds. Alternate placing the mozzarella slices with the tomato slices on the platter.

3

Tuck whole basil leaves in between the layered tomato and mozzarella slices for a fresh fragrance and flavor.

4

In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar until well combined.

5

Drizzle the olive oil and balsamic mixture evenly over the tomato and mozzarella slices.

6

Sprinkle sea salt and freshly ground black pepper over the salad to taste.

7

Allow the salad to sit for about 5 minutes for the flavors to meld before serving.

8

Serve immediately as a refreshing, light appetizer or side dish.

โšก
Cooking Tip: Take your time with each step for the best results!
1152
cal
53.4g
protein
30.6g
carbs
90.1g
fat

Nutrition Facts

1 serving (783.4g)
Calories
1152
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2618 mg 114%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 6.3 g 22%
Total Sugars 23.3 g
Protein 53.4 g 107%
Vitamin D 0.0 mcg 0%
Calcium 1225 mg 94%
Iron 3.6 mg 20%
Potassium 1391 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
18.6%%
70.7%%
Fat: 810 cal (70.7%%)
Protein: 213 cal (18.6%%)
Carbs: 122 cal (10.7%%)