Nutrition Facts for Tomato and mozzarella salad
Blog Research API Download App

Tomato and Mozzarella Salad

Image of Tomato and Mozzarella Salad
Nutriscore Rating: 66/100

Bright, fresh, and effortlessly elegant, this Tomato and Mozzarella Salad is a celebration of simple, high-quality ingredients. Juicy, ripe tomatoes and creamy fresh mozzarella are layered in a stunning presentation, accented with aromatic basil leaves for a burst of herbaceous flavor. A drizzle of extra virgin olive oil and balsamic vinegar adds richness and a hint of tang, while a sprinkle of salt and freshly ground black pepper ties it all together. Ready in just 15 minutes with no cooking required, this classic Caprese-inspired salad is perfect as a refreshing appetizer, light side dish, or even a stand-alone snack. Its vibrant colors and balanced flavors make it a must-have for summer gatherings or any occasion that calls for a timeless, crowd-pleasing dish.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella cheese
  • 12 leaves fresh basil leaves
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 0.5 tsp salt
  • 0.5 tsp freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the tomatoes under cold running water. Pat them dry with a clean kitchen towel.

2

Slice the tomatoes into 1/4-inch thick slices and arrange them on a serving platter or each plate if serving individually.

3

Drain the mozzarella cheese and pat it dry with paper towels. Slice it into 1/4-inch thick rounds.

4

Interleave the mozzarella slices with the tomato slices on the platter, stacking them in an overlapping alternating pattern.

5

Tuck the basil leaves between the tomato and mozzarella slices for added flavor and garnish.

6

Drizzle the extra virgin olive oil evenly over the arranged salad.

7

Sprinkle the balsamic vinegar over the salad to add a tangy sweetness.

8

Season the salad with salt and freshly ground black pepper to taste.

9

Serve immediately as a refreshing appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
252
cal
13.2g
protein
6.8g
carbs
18.8g
fat

Nutrition Facts

1 serving (169.6g)
Calories
252
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 421 mg 18%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 3.2 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 0.7 mg 4%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
21.1%%
67.9%%
Fat: 679 cal (67.9%%)
Protein: 211 cal (21.1%%)
Carbs: 109 cal (11.0%%)