1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with mayonnaise
Tomato salad with mayonnaise is a simple, flavorful dish popularly served in various cuisines worldwide, including Mediterranean and American. Typically made with fresh, ripe tomatoes and a creamy mayonnaise dressing, it balances acidity from tomatoes with the richness of mayonnaise. Tomatoes are rich in vitamin C, potassium, and the antioxidant lycopene, which contributes to their nutritional profile. Depending on the mayonnaise used, it may also contain fats and trace amounts of vitamin E or omega-3 fatty acids. This dish is often enjoyed as a side and is highly customizable, with options to include herbs or additional vegetables for variation.
Health Benefits
- Tomatoes are an excellent source of lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Vitamin C in tomatoes boosts immune function and supports healthy skin by promoting collagen production.
- Potassium in tomatoes helps regulate blood pressure and supports proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store salad in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Avoid freezing as mayonnaise-based dishes do not thaw well.
Common Questions About Tomato salad with mayonnaise Nutrition
What is the nutritional content of tomato salad with mayonnaise?
Tomato salad with mayonnaise typically contains around 150-200 calories per serving, depending on the amount of mayonnaise used. It provides about 2-3 grams of protein, and tomatoes are rich in vitamins A, C, and K, as well as potassium. Mayonnaise adds fats, predominantly unsaturated fats, and some omega-3 depending on the type used.
Is tomato salad with mayonnaise suitable for a keto diet?
Tomato salad with mayonnaise can fit into a keto diet as long as the mayonnaise is made with keto-friendly ingredients and there is no added sugar in the dressing. Tomatoes do contain carbohydrates (about 3-4 grams per 100 grams), so portion control is important to stay under daily carb limits.
Are there any health benefits or concerns with eating tomato salad with mayonnaise?
Tomatoes in the salad provide antioxidants like lycopene, which support heart health and may reduce inflammation. However, mayonnaise is calorie-dense and can be high in saturated fat, so excessive consumption might contribute to weight gain or increased cholesterol levels if eaten frequently. Using lighter or homemade mayonnaise can reduce these concerns.
What is a recommended serving size of tomato salad with mayonnaise?
A standard serving size for tomato salad with mayonnaise is roughly 1 cup, or about 150-200 grams. This amount balances nutritional intake without excessive calories and fits well as a side dish or small appetizer.
How does tomato salad with mayonnaise compare to tomato salad with olive oil?
Tomato salad with olive oil is lower in calories and saturated fats compared to mayonnaise-based salads, making it a healthier choice overall. Olive oil provides heart-healthy monounsaturated fats, while mayonnaise, depending on the type, can be heavier and more calorie-dense. The choice depends on dietary and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
