1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with cheese and balsamic
Tomato Salad with Cheese and Balsamic is a vibrant dish often associated with Mediterranean cuisine. It features juicy, ripe tomatoes, creamy cheese such as mozzarella or feta, and a drizzle of tangy balsamic vinegar, often complemented by fresh basil leaves. This simple yet flavorful combination showcases the freshness of its ingredients, making it a popular choice for summer meals or as a light appetizer. Tomatoes are rich in vitamins A and C, potassium, and lycopene, an antioxidant linked to heart health and reduced cancer risk. Cheese provides calcium and protein but can be high in saturated fat, so moderation is recommended. Balsamic vinegar adds depth to the flavor without significantly increasing calories, making this dish both delicious and a nutritious option. Pairing the salad with whole-grain bread or lean protein can create a balanced meal that supports overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
