Nutrition Facts for Balsamic tomato cucumber salad

Balsamic Tomato Cucumber Salad

Image of Balsamic Tomato Cucumber Salad
Nutriscore Rating: 77/100

Bright, refreshing, and irresistibly flavorful, this Balsamic Tomato Cucumber Salad is a vibrant addition to any meal. Packed with juicy cherry tomatoes, crisp English cucumber, and zesty red onion, this salad is elevated by a tangy-sweet balsamic vinaigrette featuring olive oil, balsamic vinegar, and a touch of honey. Freshly chopped basil adds a fragrant finishing touch, making it the perfect balance of simplicity and sophistication. Ready in just 15 minutes with no cooking required, this quick and healthy recipe is ideal for summer picnics, light lunches, or a colorful side dish at dinner parties. Serve it fresh for a crunchy bite or let it chill for enhanced flavor infusionβ€”this versatile salad never fails to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Cherry tomatoes
  • 1 large English cucumber
  • 0.25 cup Red onion
  • 0.25 cup Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and thoroughly dry the cherry tomatoes and cucumber.

2

Slice the cherry tomatoes in half and place them in a large mixing bowl.

3

Cut the English cucumber into half-moons: first slice the cucumber in half lengthwise, then cut into thin slices. Add to the mixing bowl.

4

Thinly slice a quarter cup of red onion and add to the bowl.

5

Chop fresh basil leaves into thin strips and sprinkle over the mixed vegetables.

6

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until the dressing is well combined.

7

Pour the balsamic vinaigrette over the salad ingredients and toss gently to coat evenly.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy your Balsamic Tomato Cucumber Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
400
cal
5.4g
protein
36.7g
carbs
28.7g
fat

Nutrition Facts

1 serving (706.6g)
Calories
400
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 6.6 g 24%
Total Sugars 23.8 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 2.4 mg 13%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
5.1%%
60.5%%
Fat: 258 cal (60.5%%)
Protein: 21 cal (5.1%%)
Carbs: 146 cal (34.4%%)