1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato on the vine
Tomato on the vine refers to ripe tomatoes sold still attached to their stems or vines, providing a fresher flavor and longer storage life compared to plucked tomatoes. Originating in South America and later cultivated worldwide, tomatoes are a key ingredient in numerous cuisines, including Italian, Mexican, and Mediterranean. They are low in calories, primarily composed of water, and are an excellent source of vitamins A, C, and K, potassium, and the antioxidant lycopene. A single medium tomato (~123 grams) typically contains around 22 calories, 5 grams of carbohydrates, and 1 gram of protein, making it a nutrient-dense addition to meals.
Health Benefits
- Supports immune function due to high vitamin C content (around 19% of the Daily Value per medium tomato).
- Enhances skin health and reduces oxidative stress due to lycopene, a powerful antioxidant.
- Promotes heart health with potassium, which helps maintain normal blood pressure levels.
Dietary Considerations
Selection and Storage
Store tomatoes on the vine at room temperature away from direct sunlight to preserve flavor and texture. Refrigerate only if overly ripe, and bring to room temperature before consuming for optimal taste.
Common Questions About Tomato on the vine Nutrition
Is Tomato On The Vine high in protein?
Tomatoes on the vine are not high in protein, containing only about 1 gram of protein per 100 grams. They are more notable for their low calorie content (roughly 18 calories per 100 grams) and high water content, making them hydrating and great for light meals.
Can I eat Tomato On The Vine on a keto diet?
Yes, you can eat tomatoes on the vine on a keto diet, but in moderation. A serving of 100 grams contains around 3.9 grams of net carbs, so they fit within a low-carb diet but should be consumed carefully to stay within daily carbohydrate limits.
What are the health benefits of Tomato On The Vine?
Tomatoes on the vine are rich in vitamin C, vitamin K, potassium, and antioxidants like lycopene, which may help reduce the risk of heart disease and certain cancers. Their high water content also supports hydration and skin health, but as they are acidic, they may trigger reflux in some sensitive individuals.
How many Tomatoes On The Vine should I eat in one serving?
A typical serving size is 1 medium tomato (about 123 grams), which contains approximately 22 calories, 1 gram of protein, and 5 grams of total carbohydrates. This portion is ideal for snacks, salads, or as part of a meal without overloading on sugar or carbs.
How do Tomatoes On The Vine compare to cherry tomatoes?
Tomatoes on the vine are larger and contain slightly fewer natural sugars compared to cherry tomatoes, which are smaller and sweeter. While both are rich in nutrients like vitamin C and lycopene, cherry tomatoes have around 3 grams of sugar per 100 grams, while vine tomatoes have about 2.6 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
