1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato frito
Tomato Frito is a traditional Spanish sauce made by frying ripe tomatoes with olive oil, onion, and garlic. Often used as a base for recipes or as a condiment, Tomato Frito plays a central role in Mediterranean cooking. It is rich in antioxidants, such as lycopene, sourced from tomatoes, which give the sauce its characteristic red color. Tomato Frito contains small amounts of dietary fiber, vitamins C and A, and potassium, contributing to its modest nutritional profile. While slightly higher in fat due to the inclusion of olive oil, it offers healthy monounsaturated fats. Homemade or high-quality versions may exclude added sugars, making it a healthier choice compared to some commercial options.
Health Benefits
- Rich in lycopene, which supports heart health and may reduce the risk of certain cancers.
- Provides vitamin C, enhancing immunity and skin health by promoting collagen synthesis.
- Contains potassium, which helps regulate blood pressure and promotes healthy muscle function.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator once opened. Homemade Tomato Frito can be frozen for longer storage.
Common Questions About Tomato frito Nutrition
What is the nutritional content of Tomato Frito?
Tomato Frito typically contains around 40-60 calories per 100 grams, less than 1 gram of protein, 3-5 grams of fat (depending on added oil), and 5-6 grams of carbohydrates. It also provides small amounts of vitamin C and lycopene, an antioxidant.
Can I eat Tomato Frito on a keto or low-carb diet?
Tomato Frito can be included in low-carb or keto diets in moderation due to its carbohydrate content of 5-6 grams per 100 grams. Make sure to check the label for added sugars, as some brands include sweeteners that may affect the net carbs.
Is Tomato Frito healthy, and are there any concerns?
Tomato Frito can be a healthy option because it is rich in antioxidants like lycopene, which supports heart health. However, some brands add significant amounts of salt, sugar, and oil, so it's important to choose products with no added sugars and moderate sodium levels.
What is a recommended portion size of Tomato Frito?
A standard portion size of Tomato Frito is about 50-75 grams, which is typically enough to flavor a serving of pasta or rice. This keeps the calorie and carbohydrate intake reasonable while still adding flavor and nutrients.
How does Tomato Frito compare to canned tomatoes or fresh tomato sauce?
Tomato Frito is generally richer and more flavorful than plain canned tomatoes or fresh tomato sauce due to added oil and seasonings. However, fresh or plain canned tomatoes are usually healthier options as they don’t contain added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
