1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato frito
Tomato Frito is a traditional Spanish sauce made from ripe tomatoes, olive oil, onions, and garlic, often seasoned with salt and sugar for balance. This versatile condiment is a staple in Spanish cuisine, offering a rich, flavorful base for a variety of dishes such as stews, rice, pasta, and meat preparations. Its key ingredients, particularly tomatoes and olive oil, provide dietary fiber, antioxidants like lycopene, and heart-healthy fats, making it a nutritious addition to meals when consumed in moderation. However, some store-bought versions may contain added sugar and excessive salt, which could impact overall health if overconsumed. For a healthier option, homemade Tomato Frito can be customized with fresh, natural ingredients to control sugar and sodium levels, making it both delicious and nutritious.
