Tomato chipotle sauce

Condiment

Item Rating: 65/100

1 serving (60 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (15.8%)

Protein: 16 cal (14.0%)

Carbs: 80 cal (70.2%)

About Tomato chipotle sauce

Tomato chipotle sauce is a flavorful condiment originating from Mexican cuisine, combining the natural sweetness and acidity of tomatoes with the smoky heat of chipotle peppers, which are dried and smoked jalapeños. This sauce is typically used to enhance a variety of dishes, from tacos and enchiladas to grilled meats and vegetables. Nutritionally, tomato chipotle sauce is low in calories while offering a rich source of vitamins A and C, potassium, and fiber. Chipotle peppers add capsaicin, a compound known for its potential anti-inflammatory properties. Depending on the preparation, the sauce may also include garlic, onions, and olive oil, contributing more micronutrients and healthy fats.

Health Benefits

• Tomatoes are an excellent source of vitamin C (about 18.4 mg per 100g), which supports immune function and skin health.
• The capsaicin in chipotle peppers may help reduce inflammation and improve metabolism.
• Tomatoes provide lycopene, a powerful antioxidant that may support heart health and protect against certain types of cancer.
• Potassium in tomatoes (237 mg per 100g) supports healthy blood pressure and muscle function.
• The sauce is typically high in dietary fiber, promoting digestion and gut health.

Dietary Considerations

Allergens: Contains None (applies to basic recipes, but check ingredients for processed varieties)

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-sodium diets (depends on added salt), capsaicin-sensitive individuals

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in small portions for up to 3 months.

Common Questions About Tomato chipotle sauce Nutrition

Is Tomato Chipotle Sauce high in protein?

Tomato Chipotle Sauce is not high in protein. On average, it contains less than 1 gram of protein per 2-tablespoon serving, as it is primarily made from vegetables and spices. It is better suited as a flavorful addition rather than a source of protein.

Can I eat Tomato Chipotle Sauce on a keto diet?

Tomato Chipotle Sauce can fit into a keto diet, but you should carefully check the label for added sugars. A typical serving contains about 2-4 grams of carbohydrates, but sugar-laden varieties may exceed this range. Look for a version with no added sugars for a keto-friendly option.

What are the health benefits or concerns of eating Tomato Chipotle Sauce?

Tomato Chipotle Sauce offers benefits like being low in fat and calories while providing nutrients such as vitamin C, potassium, and antioxidants from the tomatoes. However, some brands may be high in sodium, with a serving containing 200-300 mg of sodium, so opt for low-sodium varieties if you're watching your salt intake.

What is the recommended serving size for Tomato Chipotle Sauce?

A recommended serving size for Tomato Chipotle Sauce is typically 2 tablespoons, which provides around 15-25 calories. This amount is enough to add a smoky, spicy flavor to your dish without overwhelming it.

How does Tomato Chipotle Sauce compare to regular tomato sauce?

Tomato Chipotle Sauce differs from regular tomato sauce in its smoky and spicy flavor profile, thanks to the addition of chipotle peppers. Nutritionally, they are similar in calories and vitamins, but Tomato Chipotle Sauce may have slightly higher sodium content and could be spicier, making it better suited for specific recipes.

Data Sources & Scientific References