1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chili bell pepper ham scrambled eggs
Tomato Chili Bell Pepper Ham Scrambled Eggs is a colorful and protein-packed dish inspired by Western-style breakfast cuisine. Made with fresh tomatoes, chili peppers, bell peppers, diced ham, and whisked eggs, it offers a vibrant fusion of flavors. The dish incorporates nutrient-rich vegetables, providing vitamins A and C, antioxidants, and dietary fiber, which support immunity and digestion. Eggs contribute high-quality protein, choline, and essential fatty acids for muscle repair and brain health, while ham adds additional protein and a savory, smoky character. Though flavorful, the ham and chili may increase sodium and spice levels, so moderation is recommended. Its balance of protein, healthy fats, and vegetables makes it a satisfying option for energy renewal, but pairing it with whole-grain toast or a side salad can enhance its nutritional profile further. Ideal for breakfast or brunch, this dish satisfies taste buds while fueling the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
