1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable scramble
Vegetable scramble is a versatile dish commonly enjoyed as a healthy breakfast, originating from Western cuisine and rooted in using eggs and a mix of fresh vegetables. It is a nutrient-dense meal option, offering a balance of high-quality protein from eggs and vitamins, minerals, and dietary fiber from the vegetables. The dish is low in carbohydrates and can be customized with a variety of vegetables such as spinach, bell peppers, tomatoes, zucchini, or mushrooms. A standard serving of vegetable scramble is rich in vitamin A, vitamin C, potassium, and folate, while providing around 150-200 calories depending on ingredients. It is quick to prepare, making it a favorite for those seeking a nutritious and energy-packed start to the day.
Health Benefits
- Rich in vitamin A from vegetables like spinach and bell peppers, which supports healthy vision and immune function.
- High in protein from eggs, essential for muscle repair, growth, and overall cellular health.
- Contains dietary fiber from vegetables, aiding digestion and promoting gut health.
- Packed with antioxidants like vitamin C from tomatoes and peppers, helping to reduce inflammation and bolster the immune system.
- Provides choline from eggs, which is vital for brain development and nerve function.
Dietary Considerations
Selection and Storage
Store raw vegetables in the refrigerator and use within 3-5 days for optimum freshness. Cooked vegetable scramble should be refrigerated in an airtight container and consumed within 2-3 days.
Common Questions About Vegetable scramble Nutrition
Is Vegetable Scramble high in protein?
Vegetable Scramble can be a decent source of protein depending on the ingredients. If made with eggs, it can provide about 6 grams of protein per egg, while tofu can add around 10 grams per 100 grams. The vegetables themselves generally contribute minimal protein (1-2 grams per serving), so the dish’s protein content varies with what you include.
Can I eat Vegetable Scramble on a keto diet?
Yes, Vegetable Scramble can be keto-friendly if prepared with low-carb vegetables like spinach, bell peppers, or zucchini and cooked in healthy fats like olive oil or butter. Avoid starchy vegetables like potatoes or corn, and make sure to include protein-rich options like eggs or tofu to meet keto macronutrient needs.
What are the health benefits of Vegetable Scramble?
Vegetable Scramble is packed with vitamins, minerals, and fiber from the vegetables, supporting digestion and overall health. If you include eggs, it provides healthy fats and choline, which support brain function. Using a variety of colorful vegetables also adds antioxidants that help fight inflammation and cell damage.
What is the recommended serving size for Vegetable Scramble?
A typical serving size for Vegetable Scramble is around 1 to 1.5 cups, which is enough for a balanced meal. This can include about 2 eggs (or 100 grams of tofu) and 1-2 cups of mixed vegetables. Adjust portion sizes based on your nutritional needs and activity level.
How does Vegetable Scramble compare to a traditional egg scramble?
Vegetable Scramble is generally lower in calories and higher in vitamins and fiber compared to a traditional plain egg scramble. While an egg scramble provides more concentrated protein, adding vegetables increases volume and nutritional value without significantly raising the calorie count, making it a healthier option for most people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
