Nutrition Facts for Scrambled eggs and ham

Scrambled Eggs and Ham

Image of Scrambled Eggs and Ham
Nutriscore Rating: 64/100

Start your morning off right with this quick and easy Scrambled Eggs and Ham recipe, a hearty breakfast classic that's ready in just 10 minutes! Featuring creamy, fluffy scrambled eggs mingled with savory, golden-browned ham, this dish is elevated with a touch of milk for richness and finished with a sprinkle of optional fresh chives for a pop of color and flavor. Perfect for busy mornings or a leisurely weekend brunch, this protein-packed meal is cooked in butter for a luscious texture and seasoned simply with salt and black pepper to let the natural ingredients shine. Serve it on its own or pair it with toast, fresh fruit, or a side of crispy potatoes for a wholesome and satisfying start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 eggs
  • 100 g ham
  • 2 tbsp milk
  • 1 tbsp butter
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp chives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk thoroughly until the mixture is well combined and slightly frothy.

2

Dice the ham into small bite-sized pieces.

3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt completely and coat the pan.

4

Add the diced ham to the skillet and sauté for 1-2 minutes until lightly browned and warmed through.

5

Reduce the heat to low and pour the egg mixture into the skillet with the ham.

6

Using a spatula, slowly stir and fold the eggs, scraping the bottom of the skillet as they cook to ensure they remain fluffy and do not stick.

7

Cook the eggs gently until they are set but still soft and slightly creamy. This should take 2-3 minutes.

8

Remove from heat immediately to avoid overcooking.

9

Serve the scrambled eggs and ham hot, garnished with chopped chives if desired.

Cooking Tip: Take your time with each step for the best results!
537
cal
31.8g
protein
16.7g
carbs
37.1g
fat

Nutrition Facts

1 serving (347.1g)
Calories
537
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 2.4 g
Cholesterol 790 mg 263%
Sodium 1420 mg 62%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 2.0 g 7%
Total Sugars 3.4 g
Protein 31.8 g 64%
Vitamin D 4.6 mcg 23%
Calcium 170 mg 13%
Iron 4.3 mg 24%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
24.1%%
63.3%%
Fat: 333 cal (63.3%%)
Protein: 127 cal (24.1%%)
Carbs: 66 cal (12.7%%)