Chorizo and scrambled eggs

Chorizo and scrambled eggs

Breakfast

Item Rating: 47/100

One cup of Chorizo and scrambled eggs is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 3.6 grams of carbohydrates.

Chorizo And Scrambled Eggs is a deliciously bold breakfast dish that combines spicy, flavorful chorizo sausage with fluffy, lightly seasoned scrambled eggs. Originating from Spanish and Mexican cuisine, this savory meal offers a perfect balance of protein and zest. While chorizo adds a rich, smoky flavor, it also contributes saturated fat and sodium, so moderation is key. Paired with fresh vegetables or served in a tortilla, Chorizo And Scrambled Eggs can be a satisfying way to kickstart your day with a burst of flavor and energy. Enjoy this hearty dish for a delightful twist on your breakfast routine!

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595.2
calories
35.7
protein
3.6
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 714.3 mg 238%
Sodium 1904.8 mg 82%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 119.0 mcg 595%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.5%
24.4%
73.2%
Fat: 428 cal (73.2%)
Protein: 142 cal (24.4%)
Carbs: 14 cal (2.5%)