1 serving (245 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato bisque soup
Tomato Bisque Soup is a creamy variation of classic tomato soup rooted in French cuisine, often enriched with dairy for smooth texture and depth. It is made using ripe tomatoes, onions, garlic, broth, and cream, providing a comforting meal. Tomatoes are naturally low in calories and high in vitamin C, potassium, and lycopene—an antioxidant. The soup also delivers a moderate protein and fat content depending on the cream or milk used, making it both nutrient-dense and filling. Often enjoyed as an appetizer or a light entrée, tomato bisque soup embodies the natural flavors of tomatoes with a velvety finish, making it a popular dish worldwide. Its nutritional profile combines essential macro and micronutrients beneficial for overall health, with tomatoes being particularly lauded for their anti-inflammatory and heart-supporting properties.
Health Benefits
- Promotes heart health due to high lycopene content, which is linked to reduced LDL cholesterol and improved cardiovascular function.
- Boosts immune health with vitamin C from tomatoes, which supports the production of white blood cells and fights free radicals.
- Supports bone health as it contains a notable amount of potassium, which helps balance calcium levels and maintain bone strength.
- Provides antioxidants such as beta-carotene, aiding skin health and protecting cells from oxidative damage.
- Enhances hydration and supports digestion due to the soup’s high water content and soluble fiber in tomatoes.
Dietary Considerations
Selection and Storage
Store tomato bisque soup in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly and stir to restore its creamy consistency.
Common Questions About Tomato bisque soup Nutrition
What is the nutritional content of tomato bisque soup?
Tomato bisque soup is relatively low in calories, typically containing around 100-150 calories per 1-cup serving, depending on the recipe. It provides about 2-3 grams of protein, and it’s a good source of vitamin A, vitamin C, and potassium. However, it may also have 2-5 grams of fat and 12-20 grams of carbohydrates, influenced by cream and other added ingredients.
Can I eat tomato bisque soup on a keto diet?
Tomato bisque soup is not ideal for a strict keto diet due to its relatively high carbohydrate content, which ranges from 12-20 grams per serving, mainly from tomatoes and added sugar in some recipes. However, keto-friendly versions can be prepared by omitting sugar and using heavy cream or almond milk to minimize carbs.
What are the health benefits or concerns of eating tomato bisque soup?
Tomato bisque is rich in antioxidants like lycopene from tomatoes, which may support heart health and reduce inflammation. It also provides a good amount of vitamin C for immunity. However, some store-bought or restaurant versions may be high in sodium (up to 700-800 mg per serving) and added sugars, which should be consumed in moderation.
What is the recommended portion size for tomato bisque soup?
A standard portion size for tomato bisque soup is 1 cup (about 240 ml). Depending on your caloric and nutritional goals, you may adjust the portion, but keep in mind that toppings like croutons or cream can significantly increase calorie and fat content.
How does tomato bisque soup compare to regular tomato soup?
Tomato bisque is creamier and richer than regular tomato soup due to the addition of heavy cream or milk. This makes tomato bisque higher in fat and calories compared to standard tomato soup, which is typically broth-based and lower in fat. For a lighter option, opt for tomato soup without added cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
