1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato bisque
Tomato bisque is a creamy tomato-based soup originating from French cuisine, known for its smooth texture and rich flavor. It primarily consists of tomatoes, cream, onion, garlic, and spices, blended into a velvety consistency. Tomatoes, the main ingredient, are nutrient-dense, offering vitamins A, C, and K as well as minerals like potassium. A typical serving is relatively low in calories yet provides antioxidants such as lycopene, which is linked to reduced inflammation and heart health. Depending on the recipe, the addition of cream slightly increases the fat content, making it indulgent yet nutritious when consumed in moderation.
Health Benefits
- Rich in vitamin C from tomatoes, supporting immune function and skin health.
- Contains lycopene, an antioxidant that promotes heart health and protects against oxidative stress.
- Vitamin A from tomatoes supports vision and maintains healthy skin and mucous membranes.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the creamy texture.
Common Questions About Tomato bisque Nutrition
Is tomato bisque high in protein?
Tomato bisque is relatively low in protein, with a typical serving of one cup providing around 2-3 grams of protein, depending on the recipe. This is because it is primarily made from tomatoes, cream, and broth, which are not major sources of protein.
Can I eat tomato bisque on a keto diet?
Tomato bisque is generally not ideal for a keto diet due to its higher carbohydrate content. A typical serving of one cup contains around 15-20 grams of carbohydrates, mostly from the natural sugars in tomatoes and any added cream or thickeners.
What are the health benefits of tomato bisque?
Tomato bisque is rich in vitamins A and C, which support immune health and skin health. It also contains lycopene, an antioxidant found in tomatoes, which may reduce the risk of chronic diseases like heart disease. However, it can be high in sodium, especially if store-bought, so consuming it in moderation is recommended.
What is a recommended serving size for tomato bisque?
A typical serving size for tomato bisque is one cup, which contains approximately 100-250 calories depending on the recipe. Pairing it with a side salad or lean protein can help make it a more balanced meal.
How does tomato bisque compare to regular tomato soup?
Tomato bisque is generally creamier and richer than regular tomato soup due to the addition of cream or a thickener like butter. While tomato soup is typically lower in calories and fat, tomato bisque offers a more indulgent texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tomato bisque DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
