1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1433.3 mg | 62% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil wrap
The tomato basil wrap is a soft, pliable flatbread infused with tomato and basil, combining Mediterranean flavors with the convenience of wraps. Originating as a twist on traditional flatbreads, it is popular in modern cuisine as a healthy and versatile option for meals. Tomato basil wraps are typically made from a flour base, tomato powder, basil seasoning, and other natural ingredients. Nutritionally, they are carbohydrate-dense, offering approximately 150-200 calories per wrap (depending on size and brand) and typically contain around 3-5 grams of protein and 2-4 grams of fiber. They are often enriched with essential nutrients like iron and folate depending on the fortification of the flour. Low in fat but flavorful, they serve as an excellent vehicle for nutrient-dense fillings like vegetables and lean proteins.
Health Benefits
- Rich in carbohydrates for energy, providing 25-30 grams per wrap, which fuels daily activities.
- Contains iron from fortified flour, supporting oxygen transport in the blood.
- Often includes dietary fiber (about 2-4 grams per wrap), aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its original packaging, or refrigerate for extended freshness. If freezing, separate layers with parchment paper to prevent sticking.
Common Questions About Tomato basil wrap Nutrition
What is the nutritional content of a tomato basil wrap?
A typical tomato basil wrap contains around 190-220 calories, 3-5 grams of protein, 4-6 grams of fat, and 35-40 grams of carbohydrates per wrap. It is also a good source of vitamin A and contains a small amount of iron, depending on the brand or preparation.
Is a tomato basil wrap suitable for a keto or low-carb diet?
Tomato basil wraps are generally not keto-friendly due to their high carbohydrate content, which is usually around 35-40 grams per wrap. However, some brands may offer low-carb alternatives, so it’s worth checking the label if you’re on a keto or low-carb diet.
What are the health benefits or concerns of eating a tomato basil wrap?
Tomato basil wraps can be a convenient and flavorful option for meals and snacks, and they often contain added nutrients like vitamin A. However, they are typically made with refined flour, which may spike blood sugar levels and provide less fiber compared to whole-grain options. Look for whole-grain or high-fiber versions to make them a healthier choice.
What is the recommended serving size for a tomato basil wrap?
One standard tomato basil wrap is typically considered a single serving. To keep the meal balanced, pair it with a protein source like turkey or hummus and add plenty of vegetables or a side of salad for added fiber and nutrients.
How does a tomato basil wrap compare to a regular flour tortilla or other wraps?
Tomato basil wraps are similar in texture to regular flour tortillas but often have slightly more flavor due to the tomato and basil seasoning. Nutritionally, they are often comparable to flour tortillas in terms of calories and carbs, but some options might include added vitamins or colors from natural sources. Whole-grain or vegetable-based wraps, however, may provide more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
