1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1076.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil wheat thins
Tomato Basil Wheat Thins are a savory, whole-grain snack inspired by Mediterranean flavors. Combining the robust taste of sun-ripened tomatoes and aromatic basil, these crackers are crafted with whole wheat flour, delivering a nutty base complemented by natural seasonings. As a processed snack, their nutritional profile includes moderate amounts of carbohydrates and some dietary fiber from whole wheat, alongside small amounts of fat. Typically enjoyed standalone or paired with dips, they provide a quick energy option for snacking, though they are relatively high in sodium and may not suit every dietary need. Originating within modern snack food cuisines, these crackers are designed to provide convenience while incorporating flavors commonly associated with Mediterranean cooking traditions.
Health Benefits
- The whole wheat base provides dietary fiber that supports digestive health, with approximately 2-3 grams of fiber per serving.
- Contains a small amount of iron from the whole wheat, contributing to oxygen transport in the body.
- Tomato powder offers trace amounts of antioxidants such as lycopene, which may support heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve freshness. Consume within the expiry date for optimal flavor.
Common Questions About Tomato basil wheat thins Nutrition
What is the nutritional content of Tomato Basil Wheat Thins?
A single serving (16 crackers, about 31g) of Tomato Basil Wheat Thins contains approximately 140 calories, 2g of protein, 5g of fat, and 22g of carbohydrates, including 2g of dietary fiber. They are also enriched with iron and some thiamine, but they don't provide significant amounts of vitamins or minerals.
Are Tomato Basil Wheat Thins suitable for a keto diet?
No, Tomato Basil Wheat Thins are not keto-friendly as they contain 22g of carbohydrates per serving, which is significantly higher than the carbohydrate allowance for most keto diets. They are better suited for diets that allow moderate carb intake.
What are the health benefits or concerns of eating Tomato Basil Wheat Thins?
Tomato Basil Wheat Thins can be a good snack option for those seeking whole-grain products as they provide dietary fiber (2g per serving), which may support digestion. However, they contain added sugar and sodium (200mg per serving), so they should be consumed in moderation, especially for individuals monitoring their sugar or salt intake.
How many Tomato Basil Wheat Thins should I eat in one serving?
The recommended serving size for Tomato Basil Wheat Thins is 16 crackers, which amounts to 31g. This serving contains 140 calories and is considered a moderate snack portion. Adjust portion sizes based on individual calorie needs.
How do Tomato Basil Wheat Thins compare to regular Wheat Thins?
Tomato Basil Wheat Thins have a similar nutritional profile to regular Wheat Thins but differ in flavor due to added tomato and basil seasonings. Both options contain whole grains, but Tomato Basil Wheat Thins may have slightly higher sodium content due to their seasoning. Their calorie and macronutrient counts are essentially the same.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
