Tomato Basil
Transport your taste buds to the heart of Italy with this comforting and flavorful Tomato Basil Soup recipe, a perfect blend of garden-fresh flavors and simple ingredients. This silky, tomato-rich soup combines the sweetness of sautéed onions, the bold aroma of garlic, and the natural tanginess of ripe canned tomatoes, simmered with fresh basil and a hint of sugar for balance. Whether you choose to leave it light or swirl in creamy decadence, this quick 35-minute recipe is a satisfying, soul-warming dish that’s perfect for any season. Serve it with crusty bread or a crisp green salad for an effortless yet elegant meal. Perfect for busy weeknights or cozy gatherings, this versatile vegetarian soup dazzles with its rich flavor and vibrant color.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium (chopped) Yellow onion
- 3 minced Garlic cloves
- 28 ounces Canned whole peeled tomatoes
- 2 cups Vegetable broth
- 1 cup (loosely packed) Fresh basil leaves
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Heavy cream (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5-7 minutes, or until soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Pour in the canned tomatoes along with their juices, breaking them up with a wooden spoon.
Add the vegetable broth, fresh basil leaves, sugar, salt, and black pepper.
Bring the mixture to a boil, then reduce to a simmer and let it cook uncovered for 15 minutes.
Remove the pot from heat and let the soup cool slightly before blending.
Using an immersion blender or a countertop blender, blend the soup until smooth and velvety. Be cautious of the hot liquid if using a countertop blender.
If desired, stir in the heavy cream for a richer texture.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve warm with a garnish of fresh basil leaves and a drizzle of olive oil or a dollop of cream.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 10.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
