1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1076.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 692.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain wheat thins
Whole Grain Wheat Thins are a popular whole-grain snack made from simple ingredients like whole-grain wheat flour, soybean oil, sugar, and salt, offering a crunchy and savory bite. This snack originates from the Western tradition of baked crackers, designed as a convenient, wholesome option for on-the-go snacking or pairing with dips, cheeses, and spreads. Rich in dietary fiber thanks to the whole wheat base, they provide steady energy and promote digestive health. With no artificial flavors or colors and moderate levels of fat and sodium, Wheat Thins can fit into a balanced diet when enjoyed in proper portion sizes. However, the added sugar and sodium content mean they should be consumed mindfully, especially for those monitoring these nutrients. As a versatile, fiber-rich alternative to other processed snacks, Whole Grain Wheat Thins offer a satisfying crunch for various palates and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
