Parmesan garlic wings

Appetizer

Item Rating: 37/100

1 serving (100 grams) contains 430 calories, 28.0 grams of protein, 35.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1075
% Daily Value*
Total Fat		87.5 g	112%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		275 mg	91%
Sodium		2250 mg	97%
Total Carbohydrates		7.5 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		70 g	140%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		2.5 mg	13%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 787 cal (71.8%)

Protein: 280 cal (25.5%)

Carbs: 30 cal (2.7%)

About Parmesan garlic wings

Parmesan Garlic Wings are a flavorful dish rooted in American cuisine, particularly popular in comfort food and pub-style settings. The wings are typically coated in a buttery garlic sauce and topped with shredded Parmesan cheese, combining savory and creamy flavors. Nutritionally, Parmesan Garlic Wings feature high protein from the chicken and are rich in fats due to the butter and cheese. They also provide calcium from Parmesan and compounds like allicin from garlic, known for its potential health benefits. However, they can be high in sodium, depending on preparation methods.

Health Benefits

• High in protein, which supports muscle repair and overall bodily functions (approximately 6 grams of protein per medium-sized wing).
• Rich in calcium from Parmesan cheese, crucial for maintaining strong bones and teeth (about 70-80 mg of calcium in 1 tablespoon of Parmesan).
• Contains allicin from garlic, a compound shown to have potential antioxidant and cardiovascular benefits.

Dietary Considerations

Allergens: Contains milk, garlic, butter

Suitable for: Ketogenic diets, low-carb diets

Not suitable for: Vegan diets, dairy-free diets, low-sodium diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or air fryer to maintain crispness.

Common Questions About Parmesan garlic wings Nutrition

Are Parmesan Garlic Wings high in protein?

Yes, Parmesan Garlic Wings are high in protein, typically containing about 20-25 grams of protein per serving (approximately 6 wings). The protein comes primarily from the chicken, making them a good option for muscle repair and maintenance.

Can I eat Parmesan Garlic Wings on a keto diet?

Yes, Parmesan Garlic Wings can be keto-friendly if they are prepared without sugary sauces or breading. Parmesan and garlic are low-carb ingredients, and chicken wings themselves are high in protein and fats, making them suitable for a ketogenic diet when paired with the right sauce.

Are Parmesan Garlic Wings healthy to eat regularly?

While Parmesan Garlic Wings are high in protein, they can also be high in calories and fat depending on the preparation method, with an average of 300-500 calories per serving (6 wings). Additionally, they may contain a high sodium content due to the Parmesan cheese and sauces, which can be a concern for heart health if consumed excessively.

What is a recommended serving size for Parmesan Garlic Wings?

A typical serving size for Parmesan Garlic Wings is about 6-8 wings, depending on their size, which provides approximately 300-500 calories. Pairing them with a side of vegetables or salad can help balance the meal and add more fiber and nutrients.

How do Parmesan Garlic Wings compare to Buffalo Wings?

Parmesan Garlic Wings are typically milder in taste compared to Buffalo Wings, which are known for their spicy flavor. Buffalo Wings are often prepared with hot sauce and butter, whereas Parmesan Garlic Wings use Parmesan cheese and garlic, providing a creamy and savory flavor. Nutritionally, both can be similar in calories and protein but differ in fat and sodium depending on the sauce used.

Data Sources & Scientific References