1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion salsa
Tomato and onion salsa is a flavorful condiment originating from Mexican cuisine, traditionally prepared with diced tomatoes, onions, chili peppers, lime juice, and cilantro. It is a low-calorie, nutrient-dense food that offers a rich source of antioxidants, primarily due to the presence of lycopene in tomatoes. This salsa is also high in vitamin C, supporting immune health, and contains dietary fiber, aiding digestion. Tomato and onion salsa is versatile, often served with tortilla chips, tacos, grilled meals, or as a zesty marinade for proteins. Its combination of vegetables and herbs makes it a nutritious addition to various dishes while being naturally low in fat and cholesterol. As a fresh, plant-based food, it aligns well with a variety of healthy eating patterns, including vegan or Mediterranean diets.
Health Benefits
- Rich in lycopene from tomatoes, a powerful antioxidant linked to heart health and reduced risk of certain cancers.
- High in vitamin C from onions and tomatoes, which supports immune function and skin health.
- Contains dietary fiber, promoting digestive health and improving satiety.
- Provides potassium from tomatoes, helping regulate blood pressure and muscle contractions.
- Offers plant-based compounds like flavonoids from onions, which have anti-inflammatory and cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store salsa in an airtight container in the refrigerator for up to 3 days. For optimal freshness, prepare just before serving and avoid freeze-storage as it may affect texture.
Common Questions About Tomato and onion salsa Nutrition
Is Tomato And Onion Salsa high in protein?
Tomato and onion salsa is not high in protein, as it primarily consists of vegetables. On average, a 2-ounce serving contains less than 1 gram of protein. It is best paired with other protein-rich foods for a balanced meal.
Can I eat Tomato And Onion Salsa on a keto diet?
Tomato and onion salsa can fit into a keto diet if prepared without added sugars. A standard homemade salsa has about 3-5 grams of carbs per 2-ounce serving, making it a keto-friendly option in moderation.
What are the health benefits of Tomato And Onion Salsa?
Tomato and onion salsa is rich in vitamins A and C, antioxidants, and fiber, which support immunity, skin health, and digestion. Additionally, it is low in calories and fat, making it a heart-healthy condiment.
What is the recommended serving size for Tomato And Onion Salsa?
A typical serving size of tomato and onion salsa is 2 ounces (about 2 tablespoons), which contains approximately 10-20 calories and minimal fat. You can adjust serving size based on your meal or calorie needs.
How does Tomato And Onion Salsa compare to store-bought versions?
Homemade tomato and onion salsa is likely to have fewer additives, preservatives, and added sugars compared to store-bought versions. It also gives you control over seasoning and heat levels, making it fresher and more customizable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
