Bolivian Salsa Cruda Fresh Tomato and Onion Salsa
Brighten up your table with Bolivian Salsa Cruda, a zesty and refreshing fresh tomato and onion salsa bursting with vibrant flavors. This no-cook recipe pairs juicy ripe tomatoes, crisp red onion, and fragrant cilantro with a pop of heat from optional jalapeño or traditional locoto pepper. A squeeze of fresh lime juice and a drizzle of olive oil tie the ingredients together, while a touch of salt and black pepper enhances their natural flavors. Ready in just 15 minutes, this versatile salsa is perfect as a topping for Bolivian favorites like salteñas or empanadas, a companion to grilled meats, or even as a dip for tortilla chips. Simple, authentic, and full of fresh aromas—this salsa brings the vibrant spirit of Bolivian cuisine to your kitchen!
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 0.5 cup fresh cilantro
- 1 small jalapeño or locoto pepper (optional for heat)
- 1 large lime
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thoroughly wash the tomatoes, red onion, cilantro, and jalapeño or locoto pepper under running water.
Dice the tomatoes into small, even cubes, discarding the cores.
Finely dice the red onion into small pieces to balance its sharp flavor.
Remove the seeds and membranes from the jalapeño or locoto pepper if you prefer less heat, then dice finely. Use gloves if handling spicy peppers to avoid irritation.
Chop the cilantro leaves finely, discarding the thicker stems for a smoother texture.
Squeeze the juice of the lime into a small bowl, removing any seeds.
In a large mixing bowl, combine the diced tomatoes, red onion, jalapeño (if using), and chopped cilantro.
Drizzle the olive oil and lime juice over the mixture, then add the salt and black pepper.
Gently mix all the ingredients together with a spoon until well combined. Taste and adjust seasoning if needed.
Let the salsa sit for about 5 minutes to allow the flavors to meld together.
Serve immediately with Bolivian dishes like salteñas, empanadas, or as a topping for grilled meats, or pair it with tortilla chips for a refreshing snack.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 25.1 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
