1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and green pepper salad
Tomato and Green Pepper Salad is a fresh, colorful dish commonly found in Mediterranean and Middle Eastern cuisines, though variations are popular worldwide. This salad typically includes diced tomatoes, sliced green peppers, olive oil, lemon juice, and herbs such as parsley or oregano. Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant linked to heart health, while green peppers are low in calories and packed with vitamins A and C, along with dietary fiber. This combination makes the salad nutrient-dense and hydrating, ideal for a light meal or side dish. It is low in calories yet rich in essential nutrients that support overall health and well-being, particularly for heart and immune function.
Health Benefits
- Rich in vitamin C, which boosts the immune system and supports skin health.
- Contains lycopene, an antioxidant found in tomatoes, which may reduce the risk of certain cancers and promote heart health.
- Green peppers provide vitamin A, essential for eye health and maintaining healthy skin.
- High in dietary fiber from green peppers, which aids digestion and supports gut health.
- Potassium in tomatoes helps regulate blood pressure and fluid balance in the body.
Dietary Considerations
Selection and Storage
Store whole, uncut tomatoes and green peppers in a cool, dry place. Once prepared, keep the salad in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Tomato and green pepper salad Nutrition
What is the nutritional content of tomato and green pepper salad?
A typical serving of tomato and green pepper salad (1 cup, approximately 150 grams) provides around 35 calories, 1 gram of protein, 0.5 grams of fat, and 7 grams of carbohydrates (with 2 grams of fiber). It's also high in Vitamin C, providing around 40% of the Recommended Daily Intake (RDI), and contains a variety of antioxidants like lycopene from tomatoes.
Is tomato and green pepper salad suitable for a low-carb or keto diet?
Tomato and green pepper salad can fit into a low-carb diet, as it only contains about 5 grams of net carbs per cup. However, it may not be ideal for strict keto dieters due to the slightly higher carbohydrate content of tomatoes. To make it more keto-friendly, consider using smaller portions of tomatoes or adding extra healthy fats like olive oil or avocado.
What are the main health benefits of eating tomato and green pepper salad?
Tomato and green pepper salad is rich in antioxidants like lycopene (in tomatoes) and Vitamin C (in both ingredients), which help support immune function and reduce inflammation. It's also low in calories and high in fiber, making it a great addition to a weight management or digestive health plan. Its nutrient density makes it beneficial for overall heart and skin health.
How much tomato and green pepper salad should I eat per serving?
A common serving size is around 1 to 1.5 cups (150-200 grams), which is low in calories and provides a good amount of vitamins and fiber. This portion size works well as a side dish or as part of a balanced meal. Adjust portions based on your dietary needs and whether you’re pairing it with other calorie-dense foods.
How does tomato and green pepper salad compare to other similar vegetable salads?
Compared to salads like cucumber salad or plain lettuce salads, tomato and green pepper salad is slightly higher in carbohydrates but richer in vitamins, particularly Vitamin C and lycopene. It also has a more robust flavor profile. Adding olive oil or other healthy dressings can further enhance its nutritional value and taste, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
