Tomate frito

Sauce

Item Rating: 64/100

1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		14.3 g	5%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (61.6%)

Protein: 9 cal (5.5%)

Carbs: 57 cal (32.9%)

About Tomate frito

Tomate frito is a slow-cooked tomato sauce originating from Spanish cuisine. It is made by sautéing fresh tomatoes, olive oil, onions, and garlic, and is a staple in many Mediterranean dishes. Unlike raw or plain tomatoes, the cooking process enhances the flavor and nutrient absorption of key compounds. Tomate frito is typically low in calories (about 50-70 kcal per 100 g depending on the oil used) and provides essential nutrients such as vitamin C, potassium, and lycopene, a powerful antioxidant. It is often used as a base for stews, pastas, or rice dishes, adding both depth of flavor and nutritional value to meals.

Health Benefits

• Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers, especially prostate cancer.
• Source of vitamin C, which supports immune function and skin health.
• Contains potassium, important for maintaining healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: Contains none typically, but check for added ingredients like dairy or gluten in packaged varieties

Suitable for: Vegetarian, vegan, mediterranean diet, gluten-free

Not suitable for: Low-acid diets (due to tomatoes' natural acidity)

Selection and Storage

Refrigerate in an airtight container for up to 3-4 days or freeze for longer storage.

Common Questions About Tomate frito Nutrition

What is the nutritional content of Tomate Frito?

Tomate Frito is relatively low in protein (around 1-2g per 100g serving) and provides about 50-70 calories per 100g, depending on the brand or recipe. It is a good source of vitamin C and contains small amounts of potassium and vitamin A.

Is Tomate Frito suitable for a keto diet?

Tomate Frito can fit into a keto diet, but it depends on the ingredients. Store-bought versions may contain added sugar, increasing the carb content to 4-6g per 100g. Look for sugar-free or homemade options to keep it keto-friendly.

Are there any health benefits or concerns with eating Tomate Frito?

Tomate Frito can be beneficial due to its vitamin C and antioxidants like lycopene, which support heart health. However, it may contain added sugars and sodium in packaged versions, so moderation is key, especially for those watching blood sugar or blood pressure levels.

How much Tomate Frito should I use in a serving?

A typical serving size of Tomate Frito is about 2-3 tablespoons (30-45g), which adds flavor without excessive calories or carbs. For recipes like pasta or stews, adjust the amount based on the portion sizes and nutritional goals.

How does Tomate Frito compare to homemade tomato sauce?

Tomate Frito is pre-cooked, smoother, and often includes oil and seasonings, making it richer in flavor. Homemade tomato sauce can be leaner and healthier if prepared without sugar or excess salt. For the healthiest option, prepare Tomate Frito at home using fresh ingredients.

Data Sources & Scientific References