Tomate farcie

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		470.6 mg	20%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 106 cal (50.6%)

Protein: 56 cal (26.9%)

Carbs: 47 cal (22.5%)

About Tomate farcie

Tomate Farcie is a classic dish originating from French cuisine, particularly popular in the Provence region. It features large, hollowed-out tomatoes stuffed with a mixture of ground meat, herbs, and sometimes rice or breadcrumbs, baked until tender. Nutritionally, the dish combines the health benefits of tomatoes – a rich source of vitamins A, C, and potassium – with protein from the meat filling, and potentially fiber from added whole grains or vegetables. Its nutritional profile varies depending on the stuffing used but typically provides a balance of protein, vitamins, and minerals, making it a wholesome, hearty meal.

Health Benefits

• Tomatoes are rich in vitamin C, supporting immune function and collagen production.
• High in lycopene, tomatoes contribute to heart health by reducing LDL cholesterol and oxidative stress.
• Ground meat, a common ingredient in Tomate Farcie, provides protein essential for muscle repair and growth.
• If whole grains like rice are included, they add dietary fiber aiding digestive health and blood sugar control.
• Potassium from tomatoes helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains potential traces of gluten from breadcrumbs, dairy if cheese is added, meat for vegetarians

Suitable for: Low-carb diets (if no grains are used), mediterranean diet

Not suitable for: Vegetarian diets (unless meat is substituted), gluten-free diets if breadcrumbs or wheat are used

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve texture. Use ripe but firm tomatoes to prevent them from collapsing during cooking.

Common Questions About Tomate farcie Nutrition

What is the nutritional content of Tomate Farcie?

Tomate Farcie typically contains around 200-300 calories per serving, depending on the ingredients used. A serving provides approximately 10-15 grams of protein, mainly from the meat filling, along with fiber, vitamin C, potassium, and antioxidants from the tomato.

Is Tomate Farcie compatible with a keto diet?

Tomate Farcie can be keto-friendly if you use a low-carb filling such as ground meat mixed with cheese, eggs, or keto-approved ingredients and avoid breadcrumbs. Tomatoes contain some natural sugars, so moderation is key to staying within keto macros.

Are there health benefits or concerns with eating Tomate Farcie?

Tomate Farcie provides essential nutrients like fiber, vitamin C, and lycopene from the tomatoes, which support heart health and immunity. However, health concerns may arise if made with high-fat or processed ingredients, increasing saturated fat and sodium content.

What is the recommended portion size for Tomate Farcie?

A recommended serving size is one medium stuffed tomato, which typically weighs about 150-200 grams. This portion provides balanced nutrition without excessive calories, making it suitable for most dietary plans.

How does Tomate Farcie compare to other stuffed vegetables like peppers or zucchini?

Tomate Farcie tends to be lower in calories and carbs compared to stuffed peppers, as tomatoes are less starchy. Compared to stuffed zucchini, it offers slightly higher acidity and freshness. The choice between them depends on taste preference and dietary goals.

Data Sources & Scientific References