Tom yum curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		144
% Daily Value*
Total Fat		7.7 g	9%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		768 mg	33%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	3.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		38.4 mg	2%
Iron		1.4 mg	7%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 69 cal (47.4%)

Protein: 19 cal (13.1%)

Carbs: 57 cal (39.4%)

About Tom yum curry

Tom Yum Curry is a spicy and sour dish originating from Thailand, combining elements of Thai cuisine with bold and aromatic flavors. It is typically made with ingredients such as lemongrass, galangal, lime leaves, chili, fish sauce, coconut milk, and protein like shrimp or chicken. The curry offers a nutrient-rich profile, boasting essential vitamins such as vitamin C from lime juice, antioxidant-rich compounds from chilies, and minerals like magnesium found in seafood or tofu. Low in carbohydrates and rich in healthy fats from coconut milk, Tom Yum Curry is both flavorful and nourishing.

Health Benefits

• Lemongrass contains antioxidants and anti-inflammatory properties that support immune health.
• Chili peppers are rich in capsaicin, which enhances metabolism and circulation.
• Vitamin C from lime juice helps boost the immune system and promotes skin health.

Dietary Considerations

Allergens: Contains fish (fish sauce), shellfish (if shrimp is used), soy (in some recipes)

Suitable for: Pescatarian, gluten-free (if gluten-free fish sauce is used)

Not suitable for: Vegan, allergic to seafood

Selection and Storage

Tom Yum Curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve its flavors.

Common Questions About Tom yum curry Nutrition

Is Tom Yum Curry high in protein?

Tom Yum Curry is moderately high in protein, depending on the ingredients used. For example, a serving with additions like shrimp or chicken can contain 15-20 grams of protein. Vegetarian versions will have less protein unless tofu or legumes are included.

Can I eat Tom Yum Curry on a keto diet?

Tom Yum Curry can be keto-friendly if prepared with low-carb ingredients such as shrimp, chicken, or tofu and without sugars or high-carb vegetables like carrots or potatoes. A typical serving may contain 6-8 grams of carbs, provided sugar or carb-heavy condiments are avoided.

What are the health benefits of eating Tom Yum Curry?

Tom Yum Curry is rich in vitamins and antioxidants due to ingredients like lemongrass, galangal, and lime, which can boost immunity and aid digestion. It is also low in calories, with approximately 150-200 calories per serving when made without heavy cream or added sugars.

What is the recommended portion size for Tom Yum Curry?

A standard portion size for Tom Yum Curry is approximately 1 cup or 240 mL, which typically contains 150-250 calories depending on the ingredients. Pair it with a serving of rice (if not avoiding carbs) or enjoy it on its own as a light meal.

How does Tom Yum Curry compare to green or red curry?

Tom Yum Curry is a lighter option compared to green or red curry as it is traditionally broth-based rather than coconut milk-based, resulting in fewer calories and fat. It also has a tangy, spicy flavor profile distinct from the creaminess of green and red curries.

Data Sources & Scientific References