1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu peanut dumplings
Tofu Peanut Dumplings are a delightful fusion inspired by Asian cuisine, blending robust flavors and nutritious ingredients. Each dumpling is crafted with a soft, handmade wrapper encasing a flavorful filling of crumbled tofu, crushed peanuts, minced garlic, ginger, scallions, and soy sauce. These ingredients create a balance of plant-based protein, healthy fats, and essential nutrients. Traditionally steamed or lightly pan-fried, they are a lighter alternative to fried dumplings often found in street food. Tofu provides a cholesterol-free protein source while peanuts offer heart-healthy monounsaturated fats, though their calorie density might require mindful consumption. Served with a tangy dipping sauce, these dumplings are perfect for those seeking a healthier take on a beloved comfort food. They’re versatile, accommodating vegetarian, vegan, and dairy-free diets, making them a delicious and nutritious option for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
