Nutrition Facts for Peanut noodles with tofu

Peanut Noodles with Tofu

Image of Peanut Noodles with Tofu
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with these irresistible Peanut Noodles with Tofu—an Asian-inspired, plant-based dish that’s bursting with bold flavors and creamy textures. Tender rice noodles are tossed in a luscious peanut sauce made with creamy peanut butter, hoisin sauce, fresh lime juice, and a touch of sweet maple syrup, creating a perfect balance of savory, tangy, and slightly sweet notes. The crispy, golden-brown tofu, marinated in a soy sauce and sesame oil mixture, adds protein and hearty texture, while fresh garnishes like green onions, chopped peanuts, and optional cilantro take the presentation to the next level. Whether you’re looking for a satisfying vegan dinner or a meal-prep-friendly dish, this recipe delivers in just 35 minutes, making it a quick, flavorful go-to for busy days.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 14 oz extra-firm tofu
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tsp cornstarch
  • 8 oz rice noodles
  • 1/3 cup peanut butter (creamy)
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice (freshly squeezed)
  • 1 tbsp maple syrup
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 1/4 cup water
  • 2 green onions (sliced)
  • 2 tbsp chopped peanuts
  • 1/4 tsp red pepper flakes
  • 2 tbsp cilantro (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

2

In a bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and cornstarch. Add the tofu cubes and toss gently to coat.

3

Heat a non-stick skillet over medium-high heat. Add the tofu and cook for about 8-10 minutes, turning occasionally, until golden and crispy. Set aside.

4

Cook the rice noodles according to the package instructions. Drain and rinse with cold water. Set aside.

5

In a medium bowl, whisk together peanut butter, hoisin sauce, rice vinegar, lime juice, maple syrup, garlic, ginger, water, and the remaining 1 tablespoon of soy sauce until smooth. Adjust consistency with additional water if needed.

6

In a large mixing bowl, combine the cooked noodles with the peanut sauce. Toss until the noodles are evenly coated.

7

Divide the noodles into serving bowls and top with crispy tofu, green onions, chopped peanuts, and a sprinkle of red pepper flakes. Garnish with cilantro if desired.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1830
cal
97.0g
protein
131.0g
carbs
110.3g
fat

Nutrition Facts

1 serving (979.5g)
Calories
1830
% Daily Value*
Total Fat 110.3 g 141%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 12.3 g
Cholesterol 1 mg 0%
Sodium 3232 mg 141%
Total Carbohydrate 131.0 g 48%
Dietary Fiber 20.4 g 73%
Total Sugars 34.0 g
Protein 97.0 g 194%
Vitamin D 0.0 mcg 0%
Calcium 2846 mg 219%
Iron 15.1 mg 84%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
20.4%%
52.1%%
Fat: 992 cal (52.1%%)
Protein: 388 cal (20.4%%)
Carbs: 524 cal (27.5%%)