Grilled Tofu with Peanut Sauce
Elevate your plant-based meals with this Grilled Tofu with Peanut Sauce recipe—a delightful fusion of smoky, savory, and nutty flavors that will tantalize your taste buds. Perfectly pressed and marinated firm tofu is grilled to golden perfection, developing crispy edges and irresistible grill marks, then topped with a rich and creamy peanut sauce made with coconut milk, lime juice, and a hint of spice. This hearty dish is quick to prepare and packed with protein, making it an excellent choice for weeknight dinners or vegan-friendly gatherings. Garnished with chopped peanuts and fresh cilantro, it’s as visually stunning as it is delicious. Pair it with steamed rice or fresh vegetables for a wholesome, flavor-packed meal that everyone will love!
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Recipe Information
Ingredients
- 16 ounces firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 cup peanut butter (creamy or chunky)
- 1 cup coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or chili sauce (optional)
- 1 tablespoon vegetable oil
- 2 tablespoons chopped cilantro (for garnish)
- 2 tablespoons chopped peanuts (for garnish)
Instructions
Press the tofu: Remove the tofu from its packaging and drain any liquid. Wrap the tofu in a clean kitchen towel and place a heavy object (like a skillet or cutting board) on top. Let it press for 15-20 minutes to remove excess moisture.
While the tofu presses, prepare the marinade by whisking together the soy sauce, sesame oil, rice vinegar, minced garlic, and ground ginger in a small bowl.
Cut the tofu into 1-inch thick slices and place them in a shallow dish or resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are coated. Let the tofu marinate for 15-30 minutes, flipping halfway through for even coating.
Heat a grill or grill pan over medium heat. Lightly oil the grates with vegetable oil to prevent sticking.
Place the marinated tofu slices on the hot grill. Cook for 4-5 minutes on each side, or until grill marks appear and the tofu is heated through. Remove from the grill and set aside.
Prepare the peanut sauce: In a small saucepan, combine the peanut butter, coconut milk, lime juice, honey (or maple syrup), and sriracha (if using). Place over low heat and whisk until smooth and heated through, about 3-4 minutes. Adjust seasoning to taste by adding more lime juice, sweetness, or spice if needed.
Serve the grilled tofu on a plate and drizzle with the warm peanut sauce. Garnish with chopped cilantro and peanuts for added texture and flavor.
Pair with rice, steamed vegetables, or a fresh salad for a complete meal. Enjoy!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 15.5 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 828 mg | 64% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
