1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu parcels with stewed vegetables
Tofu Parcels with Stewed Vegetables are a wholesome dish inspired by Asian cuisine, combining plant-based proteins and vibrant vegetables. The parcels are crafted using firm tofu, delicately seasoned and wrapped around a medley of vegetables such as carrots, bell peppers, zucchini, and spinach. Poached or lightly sautéed, they are served alongside a flavorful stew made from tomatoes, onions, garlic, and fragrant spices. This dish is rich in nutrients, offering protein from the tofu, fiber and vitamins from the vegetables, and antioxidants from the tomato-based stew. Low in saturated fats, it’s a heart-friendly option, especially when cooked using minimal oil. Though packed with health benefits, sodium content may rise slightly if heavy seasoning or soy sauce is used, so thoughtful preparation is key. Tofu Parcels with Stewed Vegetables provide a balanced, comforting, and nourishing meal suitable for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
