1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh burger
Tempeh Burger is a flavorful, plant-based alternative to traditional meat burgers, crafted from fermented soybeans. Originating from Indonesia, tempeh is a nutrient-packed staple known for its hearty texture and savory, nutty flavor. This protein-rich patty often includes seasonings such as garlic, soy sauce, and spices to enhance its taste, and is typically served on a whole-grain bun with fresh vegetables, like avocado, lettuce, and tomato, for added nutrients. Tempeh is recognized for being high in protein, dietary fiber, and beneficial probiotics, which support digestive health. It’s also an excellent source of essential vitamins and minerals like iron, magnesium, and B vitamins. As a plant-based protein, it’s low in saturated fats and free of cholesterol, making it heart-health friendly. However, sodium levels may vary depending on preparation, so mindful seasoning is key. This burger offers a nutritious and environmentally conscious choice for adventurous eaters and health enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
