1 serving (250 grams) contains 80 calories, 8.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bean sprout soup
Tofu Bean Sprout Soup is a light and nourishing dish commonly found in East Asian cuisine, particularly Korean and Japanese traditions. This soup combines soft tofu, crunchy bean sprouts, and flavorful broth made from ingredients like soy sauce, garlic, and green onions. Low in calories and high in nutrients, it is an excellent source of plant-based protein, fiber, and essential vitamins such as vitamin C and folate. Bean sprouts contribute antioxidants and support digestion, while tofu provides heart-healthy, cholesterol-free protein. With minimal fats and carbohydrates, it’s a great option for weight management and a balanced diet. However, sodium content can be higher due to the seasoning, so opting for low-sodium soy sauce can make this soup even healthier. Its simple preparation and clean flavors make Tofu Bean Sprout Soup a wholesome meal or side dish for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
