Vegan Bean Sprout Soup
Warm up with a hearty bowl of Vegan Bean Sprout Soup, a light yet nutrient-packed dish brimming with vibrant vegetables and bold flavors. This quick and easy recipe combines tender julienned carrots, crunchy red bell peppers, and crisp bean sprouts in a flavorful vegetable broth infused with aromatic garlic, ginger, and soy sauce (or tamari for a gluten-free option). Cubed tofu adds a protein boost, while a garnish of fresh cilantro and a squeeze of lime bring a refreshing finish to every spoonful. Ready in just 35 minutes, this soup is perfect for busy weeknights or as a healthy appetizer. Whether you’re vegan or simply craving a wholesome meal, this bean sprout soup is sure to satisfy.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 4 units Green onions, sliced
- 1 large Carrot, julienned
- 1 medium Red bell pepper, julienned
- 6 cups Vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 2 cups Bean sprouts
- 1 cup Firm tofu, cubed
- 0.25 cup Fresh cilantro, chopped
- 1 unit Lime, cut into wedges
Instructions
Heat olive oil in a large pot over medium heat.
Add the minced garlic and grated ginger to the pot and sauté for about 30 seconds until fragrant.
Add the sliced green onions, julienned carrot, and red bell pepper. Sauté for 3-4 minutes until the vegetables are slightly tender.
Pour in the vegetable broth and bring the soup to a gentle boil.
Season with salt, ground black pepper, and soy sauce (or tamari). Stir to combine.
Add the bean sprouts and cubed tofu. Allow the soup to simmer for another 5 minutes until the bean sprouts are tender but still crisp.
Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with fresh cilantro.
Serve hot with lime wedges on the side for an added citrusy flavor.
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7845 mg | 341% | |
| Total Carbohydrate | 141.8 g | 52% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 41.5 g | ||
| Protein | 79.2 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2071 mg | 159% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 4488 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
