Toastie

Snack

Item Rating: 60/100

1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1200 mg	52%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	4.0 g	14%
	Sugars	6 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		4.0 mg	22%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 216 cal (35.1%)

Protein: 120 cal (19.5%)

Carbs: 280 cal (45.5%)

About Toastie

A toastie, also known as a toasted sandwich, is a classic comfort food originating from European cuisine, particularly popular in the United Kingdom. It's made by layering ingredients such as cheese, meats, or vegetables between slices of bread and grilling or pressing until crisp and gooey inside. Nutritionally, a standard portion offers approximately 250 calories, 12.5 grams of protein, 29.17 grams of carbohydrates, and 10 grams of fat. While the exact values depend on the filling used, toasties typically provide a moderate source of calcium and iron, with minimal fiber and vitamin content. They are often customizable based on personal preferences and dietary needs, making them a versatile meal option.

Health Benefits

• Provides 12.5g of protein, crucial for muscle repair and overall tissue health.
• Contains 166.67 mg of calcium, supporting bone strength and dental health.
• Offers 1.67 mg of iron, assisting in oxygen transport and reducing fatigue risk.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if cheese is used)

Suitable for: Lacto-ovo vegetarian (if made with veg-friendly cheese), high-energy diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), dairy-free diets (if cheese is included)

Selection and Storage

Consume immediately for optimal texture. If needed, store in an airtight container in the refrigerator for up to 24 hours, and reheat in a skillet or sandwich press to retain crispness.

Common Questions About Toastie Nutrition

Is a toastie high in protein?

A toastie contains 12.5 grams of protein per serving, making it a moderate protein option. The protein typically comes from cheese, meat, or plant-based alternatives used as filling, making it a decent choice for muscle repair and growth.

Can I eat a toastie on a keto diet?

Traditional toasties are not keto-friendly due to their high carbohydrate content (29.17 grams per serving). However, using low-carb bread or wraps can make toasties compatible with the keto diet.

Are there any health concerns with eating a toastie?

Toasties can be high in sodium, with about 500 mg per serving, which could be concerning for individuals monitoring their salt intake. Additionally, depending on the filling choices, they may contain saturated fats. Opting for whole-grain bread and healthier fillings can improve its nutritional profile.

What is the recommended serving size for a toastie?

A single toastie, typically around 250 calories, serves as an appropriate portion for a light meal or snack. Pair it with a side of vegetables or a salad to increase fiber and nutrient intake without drastically adding calories.

How does a toastie compare to a panini or grilled cheese sandwich?

Toasties generally have a similar nutritional profile to paninis and grilled cheese sandwiches. However, paninis often use Italian-style bread, which may be higher in calories, while grilled cheese tends to focus on rich, melted cheese. The fillings and bread type determine the main differences in nutrition and calorie count.

Data Sources & Scientific References