Toasted wheat bread rusk

Snack

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (15.3%)

Protein: 96 cal (10.2%)

Carbs: 704 cal (74.6%)

About Toasted wheat bread rusk

Toasted wheat bread rusk is a baked, crispy snack originating from European cuisines, particularly popular in Italy (as 'fette biscottate') and India. Made from wheat flour, water, and yeast, these rusks are double-baked to achieve their crisp texture. They are commonly consumed with tea or coffee. Nutritionally, wheat bread rusks are a source of carbohydrates that provide energy. They also contain some fiber, trace minerals like magnesium and selenium, and small amounts of protein, depending on the recipe. While they are low in fat, some rusks may include added sugars or salt, impacting their overall nutritional quality.

Health Benefits

• Promotes energy production due to its carbohydrate content, providing 70-80 calories per serving.
• Supports digestive health as it contains dietary fiber from wheat, aiding in regular bowel movements.
• Contains selenium, an antioxidant mineral that helps reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten, wheat, sometimes dairy if made with milk or butter

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store rusks in an airtight container in a cool, dry place to maintain crispness. Avoid humidity to prevent them from becoming stale.

Common Questions About Toasted wheat bread rusk Nutrition

Is toasted wheat bread rusk high in protein?

Toasted wheat bread rusk typically contains about 5-7 grams of protein per 100 grams, making it a moderate source of protein compared to other baked goods. However, it is not considered a high-protein food and should be complemented with other protein-rich options in your diet.

Can I eat toasted wheat bread rusk on a keto or low-carb diet?

Toasted wheat bread rusk is generally not suitable for a keto or low-carb diet because it is high in carbohydrates, providing around 55-70 grams of carbs per 100 grams. If following a strict keto plan, it’s best to avoid this food or look for a low-carb alternative.

What are the health benefits or concerns of eating toasted wheat bread rusk?

Toasted wheat bread rusk can be a good source of energy and contains dietary fiber, which supports digestion. However, it is often processed and may be high in added sugars or salt, which could be a concern for those managing blood sugar or blood pressure. Check the label for added ingredients and consume in moderation.

What is the recommended serving size for toasted wheat bread rusk?

The recommended serving size for toasted wheat bread rusk is typically 2-3 pieces, which equals about 30-40 grams and provides approximately 120-160 calories. This serving size helps keep calorie intake and portion control in check, especially when paired with a healthy spread or beverage.

How does toasted wheat bread rusk compare to regular bread?

Toasted wheat bread rusk is drier and crisper than regular bread due to its double-baking process. It generally has a longer shelf life and fewer calories per gram as it contains less moisture. However, it can also be higher in carbohydrates and occasionally added sugars, depending on the brand.

Data Sources & Scientific References