1 serving (30 grams) contains 175 calories, 5.5 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sunflower seeds
Toasted sunflower seeds are a popular snack and ingredient derived from sunflower plants (Helianthus annuus), native to North America. They are commonly used in cuisines worldwide, including salads, baked goods, and trail mixes, or eaten as a standalone snack. Nutritionally, toasted sunflower seeds are calorie-dense, primarily composed of healthy fats, protein, and dietary fiber. They are also a significant source of vitamin E, B vitamins (particularly B6), magnesium, phosphorus, and selenium. A 1-ounce (28-gram) serving provides approximately 160 calories, 6 grams of protein, 4 grams of carbohydrates, and 14 grams of fat, mainly unsaturated.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and reduces oxidative stress.
- High in magnesium, which contributes to healthy muscle and nerve function, as well as bone health.
- Provides selenium, a trace mineral essential for thyroid function and immune system support.
Dietary Considerations
Selection and Storage
Store toasted sunflower seeds in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend shelf life and prevent rancidity due to their high fat content.
Common Questions About Toasted sunflower seeds Nutrition
Are toasted sunflower seeds high in protein?
Yes, toasted sunflower seeds are a good source of plant-based protein. A 1-ounce (28-gram) serving contains about 5.5 grams of protein, making them a suitable snack option for boosting your daily protein intake.
Can I eat toasted sunflower seeds on a keto diet?
Yes, toasted sunflower seeds can be included in a keto diet as they are relatively low in carbohydrates. A 1-ounce serving contains about 4 grams of total carbs and 2 grams of net carbs, fitting well within keto macronutrient targets.
What are the health benefits of toasted sunflower seeds?
Toasted sunflower seeds are rich in healthy fats, vitamin E, magnesium, and selenium. They can support heart health, reduce inflammation, and improve skin health due to their antioxidant content. However, they are calorie-dense, so portion control is important to avoid excessive calorie intake.
How much toasted sunflower seeds should I eat per serving?
A recommended serving size is 1 ounce (about 2 tablespoons), which contains approximately 165 calories. This portion size allows you to enjoy the nutritional benefits without consuming too many calories or fats.
How do toasted sunflower seeds compare to raw sunflower seeds?
The primary difference is in flavor and texture; toasted sunflower seeds have a nuttier, crunchier taste compared to raw seeds. Nutritionally, toasted seeds may have slightly lower vitamin content due to the heat of roasting, but they are still nutrient-dense and a healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
