1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cashews
Toasted cashews are a popular snack and ingredient derived from the kidney-shaped seed of the cashew tree, native to Northeastern Brazil. Cashews are now widely cultivated in tropical regions like India, Vietnam, and parts of Africa. They are often roasted or toasted to enhance their rich, buttery flavor and crunchy texture. A 1-ounce (28g) serving of toasted cashews provides approximately 160 calories, 5g of protein, 13g of healthy fats, and 9g of carbohydrates, along with key micronutrients such as magnesium, phosphorus, zinc, vitamin K, and manganese. They are also a source of heart-healthy monounsaturated fats, making them a nutritious option for snacking or as an addition to various cuisines, particularly in Indian, Southeast Asian, and Western dishes.
Health Benefits
- Promotes heart health due to their high content of monounsaturated fats, which can help lower bad LDL cholesterol and increase good HDL cholesterol.
- Supports bone health through a rich supply of magnesium and phosphorus, essential for maintaining bone density and strength.
- Boosts immune function with zinc, a mineral known to play a vital role in immune system regulation and cell repair.
Dietary Considerations
Selection and Storage
Store toasted cashews in an airtight container in a cool, dry place to maintain freshness. For prolonged storage, refrigerate or freeze them to prevent rancidity due to their high oil content.
Common Questions About Toasted cashews Nutrition
Are toasted cashews a good source of protein?
Toasted cashews contain about 5 grams of protein per 1-ounce (28-gram) serving, making them a moderate source of plant-based protein. While they are not as protein-dense as some nuts like almonds, they are still a valuable addition to a balanced diet.
Can I eat toasted cashews on a keto or low-carb diet?
Toasted cashews can fit into a keto or low-carb diet if consumed in moderation. They provide around 9 grams of carbohydrates per 1-ounce serving, with 1 gram being fiber. Due to their relatively higher carb content compared to other nuts, it's important to monitor portion sizes on a strict keto diet.
What are the health benefits and concerns of eating toasted cashews?
Toasted cashews are rich in healthy fats, magnesium, and antioxidants, which support heart health and reduce inflammation. However, they are calorie-dense, providing around 160 calories per 1-ounce serving, so overeating can lead to weight gain. Choose unsalted varieties if limiting sodium intake.
What is the recommended serving size for toasted cashews?
A standard serving size for toasted cashews is 1 ounce, or about 18 medium cashews. This portion provides a healthy balance of nutrients while keeping calorie intake manageable, especially if you’re watching your weight.
How do toasted cashews compare to raw cashews?
Toasted cashews tend to have a richer flavor due to the roasting process, but they can lose some heat-sensitive nutrients like certain antioxidants. Additionally, toasted varieties may have added oils or salt, so raw cashews are a better choice for those seeking minimal processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
