Toasted Sunflower Seeds
Elevate your snacking game with these quick and easy Toasted Sunflower Seeds, a wholesome treat bursting with nutty flavor and irresistible crunch. Made with just three simple ingredients—raw sunflower seeds, a touch of olive oil, and a pinch of salt—this recipe transforms pantry staples into a versatile snack or topping in under 10 minutes. The stovetop toasting method releases the seeds' natural oils, enhancing their rich, roasted aroma while ensuring a golden, crisp texture. Perfect as a nutritious midday snack, a salad topping, or a crunchy addition to soups and grain bowls, toasted sunflower seeds are both healthy and delicious. Whether you're meal prepping or looking for the perfect on-the-go bite, this recipe delivers big flavor with minimal effort.
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Recipe Information
Ingredients
- 1 cup raw sunflower seeds
- 1 teaspoon olive oil
- 1 pinch salt
Instructions
Preheat a large skillet over medium heat.
Add the raw sunflower seeds to the skillet and spread them out into an even layer.
Drizzle the olive oil over the seeds and stir to ensure they are evenly coated.
Sprinkle a pinch of salt over the seeds for seasoning.
Toast the sunflower seeds while stirring frequently with a wooden spoon or spatula to prevent burning.
After about 5–8 minutes, the seeds should become golden brown and release a nutty aroma. Watch closely as they can burn quickly.
Once toasted to your desired level, remove the skillet from heat and allow the seeds to cool completely in the pan.
Transfer the toasted sunflower seeds to an airtight container for storage or enjoy them immediately.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
