1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 15.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted coconut
Toasted coconut is created by gently roasting grated coconut flesh until golden and aromatic. Originating from tropical regions, where coconuts are abundant, toasted coconut is widely used in Southeast Asian, Caribbean, and Polynesian cuisines to enhance flavor and texture in both sweet and savory dishes. Nutritionally, toasted coconut is calorie-dense due to its high fat content but primarily contains healthy medium-chain triglycerides (MCTs), which may aid in energy production. It also offers dietary fiber, small amounts of iron, potassium, and antioxidant compounds such as phenolic acids, though many nutrients are fat-soluble and best absorbed with balanced meals.
Health Benefits
- Provides quick energy from medium-chain triglycerides (MCTs), which are easier to digest than long-chain fats.
- Supports digestive health with 7 grams of dietary fiber per 100 grams, aiding regularity and gut health.
- Contains small amounts of potassium (approximately 350 mg per 100 grams), which aids in maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store toasted coconut in an airtight container in a cool, dry place for up to 1 month or freeze for long-term storage to retain flavor and freshness.
Common Questions About Toasted coconut Nutrition
Is toasted coconut high in protein?
Toasted coconut is not particularly high in protein, as 1 ounce (28 grams) contains about 1.5 grams of protein. It is primarily a source of dietary fat and carbohydrates rather than a protein-rich food.
Can I eat toasted coconut on a keto diet?
Yes, toasted coconut can be eaten on a keto diet in moderation. It is relatively low in net carbs, with about 6 grams of total carbohydrates and 4 grams of fiber per ounce, resulting in 2 grams of net carbs. Its high fat content makes it suitable for a ketogenic lifestyle.
What are the health benefits and concerns of eating toasted coconut?
Toasted coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. It also contains dietary fiber for promoting digestion. However, it is calorie-dense, with approximately 187 calories per ounce, so portion control is essential to avoid excessive calorie intake.
How much toasted coconut should I eat per serving?
A typical serving size of toasted coconut is about 1 ounce (28 grams), which provides 187 calories and 18 grams of fat. This portion size is sufficient to enjoy its flavor while managing calorie and fat intake.
How does toasted coconut compare to raw coconut flakes?
Toasted coconut has a nuttier, more intense flavor compared to raw coconut flakes, which are milder in taste. Toasting slightly reduces the moisture content, making it crisper. However, their nutritional profiles are similar, with toasted coconut being slightly higher in calories due to changes during the toasting process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
