1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegan butter and strawberry jam
Toast with vegan butter and strawberry jam is a simple yet flavorful breakfast or snack option that originates from Western cuisine. This dish begins with slices of bread, typically whole-grain or sourdough for added nutrients, gently toasted to a crisp golden finish. It is topped with a creamy vegan butter made from plant-based oils, such as coconut or sunflower, offering a cholesterol-free alternative to traditional butter. A layer of sweet strawberry jam follows, crafted from ripe strawberries, sugar, and pectin for a fruity and tangy experience. The combination provides a balance of simple carbohydrates for quick energy and healthy fats, depending on the bread and vegan butter used. While the jam contributes vitamins like vitamin C from strawberries, its sugar content should be enjoyed in moderation. Vegan and free from animal products, this dish appeals to those seeking plant-based and convenient options for their dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
