1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with butter and jam
English muffins are round, flat breads that originated in England during the Victorian era and are a staple in British breakfasts. Traditionally made with wheat flour, yeast, milk, and a touch of sugar, they have a soft interior and slightly crispy exterior when toasted. Served with butter and jam, this combination offers both carbohydrate energy and fat for satiation. Nutritionally, a standard serving provides roughly 150 calories, 4g of protein, and 1g of fiber, depending on ingredients. Butter adds about 11g of fat, primarily saturated, while jam contributes sugars along with minimal vitamins like Vitamin C depending on the fruit base. Together, they form a quick breakfast that's moderate in calories but varies in nutritional value based on choices of butter and jam.
Health Benefits
- Provides energy through carbohydrates for immediate fuel (approximately 27g per serving).
- Contains essential B vitamins from wheat flour, such as thiamine, which supports energy metabolism.
- Jam made from fruits can contain small amounts of antioxidants like Vitamin C, promoting immune health.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place or refrigerate for longer shelf life. Toast before serving for optimal texture.
Common Questions About English muffin with butter and jam Nutrition
How many calories and nutrients are in an English muffin with butter and jam?
An English muffin with 1 tablespoon each of butter and jam contains approximately 250-280 calories. It provides about 4-5 grams of protein, 1-2 grams of fiber, and roughly 10-12 grams of fat (mainly from the butter). It is relatively low in vitamins and minerals but can contain small amounts of calcium and iron depending on the type of muffin.
Can I eat an English muffin with butter and jam on a keto diet?
No, an English muffin with butter and jam is not suitable for a keto diet. Traditional English muffins and jam are high in carbohydrates, with around 30-35 grams of net carbs per serving, which exceeds the daily carb limit on a strict ketogenic diet.
Is eating an English muffin with butter and jam healthy?
While an English muffin with butter and jam is a satisfying breakfast option, it is high in refined carbs and added sugars, which may lead to blood sugar spikes. Opting for whole-grain English muffins and using reduced-sugar jam can make it a slightly healthier choice.
What is the recommended portion size for an English muffin with butter and jam?
The standard portion size is one English muffin (split into two halves) topped with 1 tablespoon of butter and 1 tablespoon of jam. For a more balanced meal, consider pairing it with a source of protein like eggs or Greek yogurt to improve satiety.
How does an English muffin with butter and jam compare to a bagel with cream cheese?
An English muffin with butter and jam usually has fewer calories (250-280) compared to a bagel with cream cheese, which can range from 350-400 calories. English muffins are also lighter in carbs and fat but contain more added sugar due to the jam. The choice depends on your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
