1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and jam
A bagel with cream cheese and jam is a classic breakfast option originating from Jewish cuisine, with bagels becoming widely popular in North America. The base is a dense, chewy, ring-shaped bread often made from wheat flour, water, yeast, and sugar. Cream cheese adds a rich, creamy texture, contributing protein and calcium, although it can be high in fat. The jam provides a sweet, fruity contrast, typically made from fruit and sugar, offering vitamins like Vitamin C depending on the fruit used, but also adding simple carbohydrates and sugars. Overall, this combination is a satisfying mix of textures and flavors, but moderation is recommended due to its calorie content and sugar levels. Pairing this dish with whole grain bagels or reduced-fat cream cheese can improve its nutritional profile.
