1 serving (60 grams) contains 200 calories, 9.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with shredded cheese
Toast with shredded cheese is a simple yet satisfying dish that combines the warm crunch of toasted bread with the creamy, savory goodness of melted cheese. Commonly enjoyed as a snack or light meal, its origins can be traced to Western cuisine, where variations of bread and cheese have long been staples. The dish typically consists of sliced bread, toasted to golden perfection, and topped with cheese—most often cheddar, mozzarella, or a blend—shredded for even melting. Nutritionally, toast with shredded cheese provides carbohydrates from the bread and protein and calcium from the cheese. However, it can also be high in saturated fat and sodium depending on the type and quantity of cheese used. Choosing whole-grain bread and reduced-fat cheese can make this dish a healthier option. Simple and customizable, it pairs well with fruits, vegetables, or herbs to enhance its nutritional profile and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
